相關英語口語交際

Research shows that habitual complaining affects us mentally, emotionally, and physically. Such behavior may cause or worsen stress, sapping our energy and desire to pursue our dreams.

研究表明，習慣性抱怨會從心理上、情感上和生理上影響我們。這種行為會引起和導致壓力惡化，削弱我們追求夢想的精力和慾望。

Above all that, it just doesn't feel good to complain, or hear complaints. They're negative by nature and they don't help resolve the situation you wish were different. Complaining can also keep you from being a likable person.

最重要的是，抱怨或者聽到抱怨聲，這種感覺並不好。他們本質上是消極的，並不能幫助你解決問題，就算你希望他們是不同的。並且，抱怨會讓你成為一個不討喜的人。

If you want to start attracting and creating the success you desire, you'll want to stop complaining. Here are seven ways to break the habit of complaining, backed by science.

如果你想開始吸引和創造你想要的成功，你就會想停止抱怨。這裏有科學支持的七種方法來擺脱抱怨的習慣。

大笑Research from Loma Linda University in California reveals that the simple act of laughter increases endorphins and sends mood-lifting dopamine to the brain. This hormone also has the power to lower stress levels by helping us process emotional responses and experience pleasure.

加利福尼亞洛馬林達大學的研究表明，大笑這一簡單行為可以增加內啡肽，向大腦傳遞提升心情的多巴胺。通過幫助我們處理情緒反應和體驗快感，這種激素也可以降低壓力水平。

This solution is pretty simple: Bring more laughter into your life. As Law of Attraction advocate Steve Harvey says, "Laughter attracts joy and releases negativity." If you allow more joy and laughter in your life, you won't feel the pains and stresses as much. You won't focus on them.

這個方法很簡單：就是給你的生活帶來更多的笑聲。正如“吸引力法則”提倡者史蒂夫·哈維所説：“笑聲吸引歡樂，釋放消極情緒。” 如果你在生活中擁有更多的歡樂和笑聲，你就不會感到痛苦和壓力。你不會專注於他們。

Whether it's funny TV shows, comedy podcasts, or time with friends and family, there are more ways than ever to get laughing.

無論是有趣的電視節目，喜劇播客，或與朋友和家人相處的時間，有更多的方式能讓我們大笑。

Try the "Rubber Band Technique"

試試“橡皮筋技術”

We've all heard the story of Ivan Pavlov, the Russian physiologist who discovered that any activity or object he associated with food--yes, his famous bell!--would trigger the same salivation response in his dogs. What did he really discover? The power of conditioning.

我們都聽説過俄羅斯生理學家伊萬·巴甫洛夫的故事，他發現任何與食物有關的活動或物品——是的，他著名的鐘——都會在狗身上引發相同的'唾液反應。他真正發現了什麼呢？調節的力量。

You can apply this same principle to stop complaining. Put a rubber band around your wrist. When you complain about something, think about the complaint while you pull the rubber band back. Then release it so it stings the inside of your wrist. 你可以運用同樣的原理來阻止抱怨。在你的手腕上戴一個橡皮筋。 當你抱怨一些東西時，就邊拉起橡皮筋邊想想你的抱怨，然後釋放它，讓它彈在你手腕的內側。

This simple action serves as a physical and mental reminder that you're complaining, and to reinforce the negativity around the action. It works by bringing subconscious acts into your daily consciousness. I did this when I wanted to stop my own complaining, and it worked.

這個簡單的動作可以作為一種身心上的提醒，你在抱怨時就加強動作周圍的消極性。它的工作原理是將潛意識的行為引入你的日常意識。這樣做的話，當我想阻止自己抱怨時便會起作用。