有關壓力的英語演講稿
good evening , ladies and gentlemen . i am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .
statistics show that stress comes from every detail in our life . financial problems , poor health , being laid off may be the stress that most adults now suffering . as students in the university , we are also under our special stress . while study , having to take various tests and submit a project against a deadline may put a great pressure on us . and the things make us felt stressed may be our parents’s greater expectations on us than we could reach . later , when we are likely to graduate , some other problems will also annoy us . i think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .
the chief problem we should face to is our atitude towards stress le usually say they can not live in the sun except they escape from stress . it’s unwelcome ! yes , however , very necessary . just image a world where stress does not exist and people lead their life in a very comfortable way . but is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things . too much satisfaction result in nothing except a countermarch of the society . no stress , no development . so a certain amount of stress is good . it can stimulate us and increase our level of alertness .
and our answer to stress is another vital problem . how to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not . the principle is to tackle with stress gentlely and harmoniously. we should try our best to release ourselves . such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges ’s no use crying over spilt milk . only to accept what has happened can solve the problem .
ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech . here is the last thing i want to add to my topic ,face to it and overcome it ,stress is also a piece of cake .
that is all . thank you very much!
來自同齡人的壓力
what is peer pressure?we all have an idea what that for those who don't i will explain it,peer pressure is when you are encouraged by friends and people your own age to do something that you do not feel completely comfortable with.
什麼是同齡人壓力?我們都知道這個概念．我今天要給不太明白的在坐講講關於同齡人壓力．它是當你受到來自朋友或者你同齡人的鼓勵讓你去做某事,然而你並不是特別樂意去做這件事．
some may disagree with me but peer pressure is not always a bad can help in many different example,most teenagers get pressured into getting good grades or to push themselves to take chances and that's what we need to have in our lives.a little extra something to help us build up our self-confidence.
也許有人不太同意我,但是同齡人壓力有時候並不是壞事．它可以在很多不同的事情上對人產生幫助．例如：許多青少年要求自己取得好成績或者迫使自己得到機會,這就是我們生活中所需要的好一一面．可以建立我們自信的那麼一點點小事情．
this pressure can also be a bad as it helps to push us to do well it can damage the emotional health of a person as an example,when you are hanging out with some friends and they begin to smoke.
這種壓力也有時候是種壞事情．正像它幫助我們去給自己動力一樣,它也可能會對我們的精神健康產生破壞．例如：當你和朋友出外時,他們開始抽煙．
you know that's not a good thing but they are "like,come on,don't worry about it,nothings going to happen to you.i do it all the time",and they are constantly pressuring you begin to feel like well,if i don't do it they won't want to hang out with 's peer pressure.
你知道那件事情很糟,但他們説：”嗨,別擔心,沒什麼的,我整天都抽煙”他們不停地説服你．你開始感覺：嗯,如果我不這樣做的話,下次他們就不願意讓我跟着出來了．這就是同齡人壓力．
everywhere someone or teenager is under this kind of pressure so you're not the only one.
這種同齡人的壓力處處都有,因此你不是唯一的一個．
you may think that you have complete control over these pressures but when a situation arise your ideas may not be as clear as they are at another time.
你也許認為在這些環境中你完全可以控制住自己,但是當真實發生這樣的情況時,你的頭腦也許不會像現在這樣清楚．
how do you prepare yourself to face peer pressure and win?the answer is si-mp-le.
當你面對這樣的'壓力時,你怎樣讓自己勝利?下面的答案很簡單：
it is tough to be the only one who says "no" to peer pressure,but you can do ng attention to your own feelings and beliefs about what is right and wrong can help you know the right thing to r strength and self-confidence can help you stand firm.
當一個人面對來自同齡人的壓力時很難説no,但你可以做到這一點,對你自己把握正確錯誤尺度要保持一致,內在的力量和自我控制可以幫助你意志堅定,
有關壓力的英語演講稿 [篇3]
psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .
statistics show that stress comes from every detail in our life . financial problems , poor health , being laid off may be the stress that most adults now suffering . as students in the university , we are also under our special stress . while study , having to take various tests and submit a project against a deadline may put a great pressure on us . and the things make us felt stressed may be our parents’s greater expectations on us than we could reach . later , when we are likely to graduate , some other problems will also annoy us . i think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .
the chief problem we should face to is our atitude towards stress le usually say they can not live in the sun except they escape from stress . it’s unwelcome ! yes , however , very necessary . just image a world where stress does not exist and people lead their life in a very comfortable way . but is this kind of living condition as perfect as we hope ? without stress , they may feel verysatisfied with the current life but lack of power to discover new things . too much satisfaction result in nothing except a countermarch of the society . no stress , no development . so a certain amount of stress is good . it can stimulate us and increase our level of alertness .
and our answer to stress is another vital problem . how to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not . the principle is to tackle with stress gentlely and harmoniously. we should try our best to release ourselves . such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges ’s no use crying over spilt milk . only to accept what has happened can solve the problem .
ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech . here is the last thing i want to add to my topic ,face to it and overcome it ,stress is also a piece of cake .
that is all . thank you very much!
翻譯：
女士們，先生們，晚上好.我感到喜悦和高興給你講的壓力，是的，只是這個話題你在屏幕上看到的。
心理學家告訴我們，壓力是一個國家的擔憂造成的生活問題，如過多的工作或學習，責任重大，快節奏的生活。
統計顯示，壓力來自生活中的每一個細節。財務問題，健康狀況不佳，可能會被解僱的壓力，大多數成年人現在的痛苦。作為大學生，我們也根據我們的特別強調。在學習時，不得不採取各種測試，並提交對項目的最後期限可能會給我們很大的壓力。和那些使我們感到壓力可能是我們的父母對我們期望的更大的比我們可以達到。後來，當我們畢業的可能，其他一些問題也會激怒我們。我想我們會很擔心我們在就業市場上的競爭能力，以及我們如何能夠最好地利用我們已經在我們未來的工作，大學裏學到的。
我們要面對的首要問題是我們的壓力的態度。人們常説他們不能住在太陽除了他們逃避壓力。它是不受歡迎的!是的，但是，很有必要。圖像的世界裏不存在壓力，人們在一個非常舒適的方式生活。但這是一種生活條件的完美作為我們的希望?沒有應力，他們可能會對現在的生活，但缺乏能力發現新事物非常滿意。太多的滿意結果只是後退的社會。沒有壓力，沒有發展。一定數量的壓力是好的。它可以刺激我們，增加了我們的警覺。
我們的答案壓力是一個重要的問題。如何做自己當壓力突然闖入我們的生活?揮白旗投降，承認自己的無能，放棄我們的理想，或嚴重，只是自殺來結束一切……原因不。其原理是應對壓力的男人和協調。我們應該盡力去釋放自己。比如做一些運動，linsen對中國傳統音樂和古典音樂來放鬆我們的頭腦和學習這些生活變化的挑戰。它是無益的。只接受已發生的事情可以解決問題。
好吧，我想我是大壓力下前3分鐘，但是現在我在這裏，我的演講完畢。在這裏我想增加我的話題的最後一件事，面對它，戰勝它，壓力也是一塊蛋糕。
就這些了。謝謝你!
有關壓力的英語演講稿 [篇4]
How to Cope With Stress in College
Do you have difficulty in breathing? Do you usually lose your sleep? Do you feel irritable recently? And whether you have a headache and cold palms or not? If so, it proves that you are stressful recently, therefore you should know how to relieve stress. Today, my topic is how to cope with stress in college.
College life can be very stressful. Although stress is a normal sense for everyone, it’s difficult to make a balance between the two extremes. First of all, we should figure out the sources of stress. The competition for grades, the need to perform, interpersonal relationship, career choice and many other aspects of the college environment cause stress. These factors are connected with our family, peers and society. Almost every student has to face stress of exams, as for us, we must consider some tests about our major, for instance, CET-6 and TEM-8. And the majority of us should accept the stress from family. Our parents all hope that we can get a good job after graduation, they keeping reminding us of the significance of the future job no matter how hard we work in college. We also have stress from peers who try their very best to study, hence we must keeping moving in order not to lag behind them.
But before condemning stress outright, we need to understand that stress is only harmful when it is excessive. Some of the stress that we all experience is helpful and stimulating. The challenges of life tend to be
stressful and an attempt to avoid stress completely would lead to a rather boring existence. After realizing the causes of stress, we can manage them by means of balancing the two extremes. Maybe we can communicate with our parents and seek understanding and support from them. Besides, we can take part in outdoor activities. If necessary, we can put ourselves in nature temporarily and then we can forget something stressful.
Proper stress is the power of ma-ki-ng progress,developing a balanced lifestyle,gaining ideas by discussing problems with other students or teachers,building a sense of life meaning and ma-ki-ng stress stepping-stone in the way of success can help you relieve your stress in college.
Thank you for listening my speech.
