Healthy Diet英語作文

在我們平凡的日常裏，大家總免不了要接觸或使用作文吧，作文根據寫作時限的`不同可以分為限時作文和非限時作文。那麼一般作文是怎麼寫的呢？下面是小編精心整理的Healthy Diet英語作文，歡迎大家分享。

Nowadays,there is a growing focus on health care. People are pursuing a healthylifestyle. A healthy diet is one of the most important parts of it. As thesaying goes, bread is the staff of life, eating healthily and deliciously isthe goal we pursue. From my point of view, in order to build healthy eatinghabits, we should eat more vegetables and less fat and sugar. Vegetable is thebest source of s vitamin, because vegetables are rich in vitamins. Among them,vitamin C and vitamin A are the most important. Too much fat and sugar can leadto obesity, which is harmful to health. Besides, eating more fruits anddrinking more water is of great help.

現在，人們越來越注重養生，人們在都追求健康的生活方式，其中健康飲食就是很重要的一個方面。俗話説，民以食為天，吃得美味又健康是我們所追求的目標。我認為，為了養成健康的飲食習慣，我們應該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的最佳來源，其中以維生素A和維生素C最為重要。過多的脂肪和糖分會導致肥胖，這有害於健康。此外，還應多吃水果多喝水，這都對健康有很大幫助。