打開心門擁抱生活 Embrace Life-英語作文

在生活、工作和學習中，大家一定都接觸過作文吧，根據寫作命題的特點，作文可以分為命題作文和非命題作文。如何寫一篇有思想、有文采的作文呢？以下是小編幫大家整理的打開心門擁抱生活 Embrace Life-英語作文，僅供參考，歡迎大家閲讀。

Ourselves off when traumatic events happen in our lives; instead of letting the world soften us, we let it drive us deeper into ourselves We need to learn to open our hearts to the potentials of life and let the world soften us The items listed below are six ways you can open your heart more fully and completely Breathe into pain

直面痛苦

Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt When we run away from sadness that’s unfolding in our lives, it gets stronger and more real

當生活中出現痛苦的事情時，別再逃跑或隱藏痛苦，試着擁抱它吧；當悲傷來襲時，試着深呼吸，然後直面它。如果我們一味逃避生活中的悲傷，悲傷只會變得更強烈更真實——悲傷原本只是稍縱即逝的情緒，我們卻固執地耿耿於懷。

By utilizing our breath we soften our experiences

深呼吸能減緩我們的感受。屏住呼吸，生活停滯；呼出呼吸，更多新奇與經歷又將拉開序幕。

2 We know how fear feels in our bodies: the tension in our necks, the tightness in our stomachs, etc

我們都經歷過焦灼的煎熬感，也都感受過恐懼造成的生理反應：脖子僵硬、胃酸翻騰。其實，我們有能力面對這些痛苦的感受，從中領悟到出路。

The initial impulse is to run away — to try and suppress these feelings by not acknowledging them The next time you have this feeling of being truly uncomfortable, do yourself a favor and lean into the feeling

我們的第一反應總是逃避——以為否認不安情緒的存在就能萬事大吉，可這也恰好妨礙了我們經歷最需要的生活體驗。下次感到不安時，不管有多害怕，也請試着勇敢面對吧。

3 Instead of always taking this approach, what if we engaged a new part of ourselves that isn’t usually involved in the decision making process?

我們常對未來猶疑不定，反覆考慮利弊直到身心俱疲。與其一味顧慮重重，不如從局外人的角度看待決策之事。

I know we’ve all felt decisions or actions that we had to take simply due to our “gut” impulses: when asked, we can’t explain the reasons behind doing so — just a deep knowing that it had to get done

其實很多決定或行動都是我們一念之間的`結果：要是追問原因的話，恐怕我們自己也道不清説不明，只是感到直覺如此罷了。而這種直覺恰好是我們探索結果的潛在自我。

To start this process, take few deep breaths then ask, “Heart, what decision should I make here? What action feels the most right?”

開始前先做幾次深呼吸，問自己：“內心認為該做什麼樣的決定呢？覺得采取哪個方案最恰當？”

See what comes up, then engage and evaluate the outcome.

看看自己的內心反應如何，然後全力以赴、靜待結果吧。