成人學位英語閲讀理解在線學習

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Persons who are overweight should watch their diet carefully in order to lose pounds. The, best way to do this is to start a weight control program. At first it is wise to talk with your doctor. He can advise you of the number of calories(卡路里) you should have in your meals each day. He can tell you about exercising while on your diet. A good rule is to lose slowly. A loss of a pound or two is plenty.

Plan meals around foods you know. This means that it is wise to include foods that you are used to and that are part of your regular eating habits. When you have lost the weight you wish, simple items can be added to your diet so that you can maintain the weight you want. While you are dieting, try to build a pattern of eating that you can follow later to maintain your desired weight.

When dieting, choose low-calorie foods. Avoid such items as fats, fried food, sweets, cakes, cream and soft drinks. Try to take coffee and tea without sugar or cream. Snacks can be part of your diet. For example, a piece of fruit or a simple dessert saved from mealtime can be eaten between meals.

Keep busy! This way you will not be tempted to go off the diet. Make full use of opportunities to exercise. Try walking instead of riding whenever possible. Happy dieting!

41. What is the main idea of the passage?

A) How to diet.

B) Why we should diet.

C) What we should diet.

D) Where we should diet.

42. While dieting you should ________.

A) choose fried foods

B) choose low-calorie food

C) choose snack as hamburger in McDonalds

D) talk to your doctor

43. When you have lost the weight you wish, you can ________.

A) have some more simple items in your diet

B) eat more and more foods you like

C) stop dieting

D) tell the doctor what you've done

44. According to the passage, which of the following statements is NOT true?

A) While dieting, you should ask the doctor so that you can lose your weight quickly.

B) Plan meals means to have some foods you like and take them as your daily eating habits.

C) When you have lost your weight, you can have some coffee and tea without sugar or cream.

D) As you are dieting, don't forget exercise.

45. If you want to start a weight control program, you should ________.

A) ask your doctor

B) plan meals and choose low-calorie foods

C) do some exercise

D) all of the above

　　參考譯文

肥胖人士要減肥的話，必須要密切關注自己的飲食。最好的方法就是開始一項體重控制計劃。首先，與你的醫生討論這個問題，這是明智之舉。他可以建議每天你應該食用的卡路里的數量，他可以告訴你在節食的時候要注意運動。一個很好的方法就是慢慢地減肥，一次減少一兩磅就很多了。

用你熟悉的食物計劃你的三餐。這就意味着，你的節食計劃裏應該包括那些你習慣了的、成為你通常飲食習慣一部分的食物。當你達到你希望的重量時，可以將一些簡單的食物添加到你的飲食中，以便你能保持你想要的'體重。當你節食的時候，試着養成一個以後你還能保持的飲食習慣，從而可以維持你的理想體重。

節食時，要食用低卡路里的食物，不要吃如肥肉、油炸食品、糖果、蛋糕、奶油和軟飲料之類的東西。試着喝不帶糖和奶油的咖啡或茶。小點心可以是你食譜的一部分。例如，可以在正餐之間吃一片水果或者一份飯後剩下的簡單的甜點。

保持忙碌!這樣的話你將可以脱離你的食物。充分利用各種鍛鍊的機會，只要有可能，就要儘量走路而不是開車。節食愉快!

　　答案及精解

41.【答案精解】A。主旨題。文章第一段第一、二句話Persons who are overweight should watch their diet carefully in order to lose best way to do this is to start a weight control program點明瞭本文的主要內容是…the best way to do，即方法問題。

42.【答案精解】B。細節題。從原文第二段'When dieting，choose low-calorie foods.可以找到答案。

43.【答案精解】A。細節題。原文第二段When you have lost the weight you wish，simple items can be added to your diet so that you can maintain the weight you want。減到理想體重以後，就可以吃一些簡單的食物。

44.【答案精解】A。判斷題。第一段末尾，作者建議A good rule is to lose slowly.A loss of a pound or two is plenty應該慢慢地減肥，選項A，醫生會建議你迅速減肥是錯誤的。

45.【答案精解】D。判斷題。文章説，要減肥的話，就要開始減肥計劃，並與醫生討論這個問題，計劃好三餐飲食，並要加強鍛鍊。所以A、B、C都是正確答案。