2017最新跑步健身歌曲分享
听音乐能使跑步时的挫败感及疲劳感降低10%。运动时会出现呼吸困难、流汗、肌肉酸疼僵硬等感觉,并通过神经系统传递至大脑。下面是由小编为大家分享2017最新跑步健身歌曲分享,欢迎大家点击查看。
1、音乐提升你的运动状态
运动时听适当的音乐可以增强锻炼效果。据台湾《康健》杂志最新报道,节奏轻快的音乐能够分散身体运动时的疲惫感,延长运动的时间。跑步时听音乐的人比不听音乐的人跑得更远,速度更快。因为音乐能分散听者在疼痛和疲惫上的注意力,从而提升运动状态,增强持久性,甚至加速新陈代谢。也因此,音乐被形容为“合法的体育兴奋剂”。
听音乐能使跑步时的挫败感及疲劳感降低10%。运动时会出现呼吸困难、流汗、肌肉酸疼僵硬等感觉,并通过神经系统传递至大脑。听音乐会对这种传递产生干扰,并且只在人体使用了70%左右体力的时候出现。当音乐从外部刺激人脑时,人体内部分信号就无法传输到大脑,例如肌肉或器官产生的疲劳感。这就是为什么听音乐时常会让我们跑得更快更轻松。
与此同时,旋律还能调动我们的正面情绪,减缓紧张焦虑的心情。因此,很多跑者都会选择在起跑时听音乐以快速进入状态。
2、音乐给你好心情
音乐可以直接改变人的情绪,有助于排除不良心理因素,以达到情绪最佳化。音乐也可以起到增强注意力、提高协调性、控制心理活动、培养运动兴趣等作用。专业运动员一般会在训练前或赛前听音乐,使身体更快地发挥出最大运动能力,缩短进入运动状态的.时间。
3、音乐节奏是控制配速的好帮手
如果你正在进行某种配速的训练,那么听一些符合这个配速的音乐是控制配速的非常好的方式。将无形的配速转化为可以感知的节奏,让训练过程和效果更加明朗和清晰。
Disc 1
n - Don't Stop Me Now
oy Slim - The Rockafeller Skank
ast - Hey Ya!
! - Wake Me Up Before You Go Go
y Idol - Rebel Yell
Pop - Lust For Life
die - One Way Or Another
lo 440 - Ain't Talkin' 'Bout Dub
ie Wilson - Reet Petite
stina Aguilera - Candyman
Bega - Mambo No. 5 (A Little Bit Of...)
y Loggins - Footloose
d Bowie - Modern Love
s - Black And White Town
. Feelgood - Milk & Alcohol
Ant - Goody Two Shoes
abeat - Fascination
frapp - Ooh La La
play - Speed Of Sound
Fray - How To Save A Life
Disc 2
bawamba - Tubthumping
ivor - Eye Of The Tiger
dden & Whitehead - Ain't No Stoppin' Us Now
her Report - Birdland
ana - Oye Como Va
ney - Don't Stop Believin'
blica - Ready To Go
Dandy Warhols - Bohemian Like You
Proclaimers - I'm Gonna Be (500 Miles)
ars - Jerk It Out
GO - Get Over It
12.T. Rex - 20th Century Boy
Spencer Davis Group - Keep On Running
ship - We Built This City
rgrass - Alright
Knack - My Sharona
Morrison - Brown Eyed Girl
& Tina Turner - Nutbush City Limits
i Smith Group - Because The Night
Zutons - Valerie
elback - Rockstar
Disc 3
y J - Can't Stop Moving (Mirwais Remix)
Allen - Not Fair
3.P!nk - So What
4.N.E.R.D. - Rockstar (Jason Nevins Remix)
ull - I Know You Want Me (Calle Ocho)
ve Armada - I See You Baby
Chip - Ready For The Floor
- Doctor Pressure
d Guetta - When Love Takes Over
on - Beggin'
Perry - I Kissed A Girl
ney Spears - Toxic
llaz - Feel Good Inc
Tings Tings - That's Not My Name
y Clarkson - My Life Would Suck Without You
l Lavigne - Sk8er Boi
o Station - Shake It
s - Milkshake
Tunstall - Suddenly I See
ia Keys - No One
Disc 4
ler Feat. Groovejet - (If This Ain't Love)
! - Rhythm Is A Dancer
son Avenue - Don't Call Me Baby
Prydz - Call On Me
eshifters - Lola's Theme
Josh - Project Infinity 08
hless - Insomnia
masons - Uninvited
in Harris - Acceptable In The 80's
Original - I Luv U Baby
roquai - Canned Heat
12.X-press 2 Feat. David Byrne - Lazy
van Dyk - For An Angel 2009
rt Miles - Children
ma - Toca's Miracle
de - Sandstorm
- Seven Days And One Week
re Of The Sun - We Are The People (Wawa Edit)
mau5 & Kaskade - I Remember
ce Feat. Candi Staton - You Got The Love
Disc 5
Conti - Gonna Fly Now (Theme From "Rocky")
! - The Power
2 Real - I Like To Move It
Or Alive - You Spin Me Round (Like A Record)
n Duran - Hungry Like The Wolf
h, Wind & Fire With The Emotions - Boogie Wonderland
man John - Scatman
8.M C Hammer - U Can't Touch This
Weather Girls - It's Raining Men
Pointer Sisters - Jump (For My Love)
Wiedlin - Rush Hour
12.A Flock Of Seagulls - I Ran
Shannon - Runaway
- Runaround Sue
Wilde - Kids In America
Stray Cats - Runaway Boys
Domino - I'm Walkin'
ha & The Muffins - Echo Beach
Beck - Hi Ho Silver Lining
age White Band - Pick Up The Pieces