英語作文吸菸的危害及如何戒菸

吸菸不僅僅危害人體健康，還會對社會產生不良的影響，因此戒菸刻不容緩。以下是小編為你整理的關於戒菸的英語作文。

My View on Smoking

According to the latest data, there are about 1.3 billion smokers all around the world. It’s generally believed that smoking has bad influence on the smokers’ health. I think people should get rid of this bad habit for the following reasons.

從最新的資料顯示，全球大概有13億菸民。人們普遍認為吸菸對人體健康有嚴重的負面影響。根據以下列出的觀點，我認為人們應該戒菸：

First of all, smoking make people live shorter. The cigarettes contain nicotine which can lead to liver cancer, lung cancer and other respiratory diseases. Scientists believe that smoking is the main cause of lung cancer. What’s more, smoking pollutes the air and the passive smokers. The passive smokers usually feel uncomfortable, such as headache, cough or no appetite at all. The World Health Organization said that more than 2.5 million people die of smoking cigarette every year. Secondly, smoking cigarette costs large sum of money. A heavy smoker can smoke up to 5 packs of cigarettes a day. If one pack is 20 Yuan, then it will cost 100 Yuan per day. The money you spend on smoking is 36,500 Yuan for the whole year. If you don’t smoke, you can use the money to do other meaningful things. For instance, traveling, investing. Last but not least, smoking has a bad impact on the smokers’ daily life and their minds. Smoking will affect the relationship between the smokers and their families. For one thing, the smokers want to quit smoking, but it’s hard. And the smokers’ families will be really disappointed if they keep on smoking. Step by step, the smokers will lose self-confident and self-respect. For another, few women are willing to marry with heavy smokers.

首先，吸菸使人的壽命變短。香菸中所含的尼古丁，可導致肝癌、肺癌和其他呼吸道疾病。科學家相信吸菸是引發肺癌的主要原因。而且，吸菸會汙染空氣和那些吸二手菸的人。吸二手菸的人通常會覺得身體不舒服，比如頭痛、咳嗽、沒有食慾等。世界衛生組織宣佈全球每年至少有250萬人死於吸菸。其次，吸菸花費大量的金錢。煙癮大的人每天能抽5包煙。如果每包煙值20元，那麼一天下來就要花費100元，一年就是36500元。如果你不抽菸，你就可以用這些錢去做一些有意義的事情，例如旅遊、投資等等。最後，吸菸對吸菸者的日常生活和個人心理都有著嚴重的影響。吸菸會影響家庭成員之間的關係。其一，吸菸者想要戒菸，但是太困難;而繼續吸菸的話，家庭成員會很失望。慢慢的，吸菸者會失去自信和自尊。其二，只有少數女人願意嫁給那些煙癮大的人。

Due to the reasons above, I think it’s quite necessary for people to quit smoking and lead to a regular and healthy life.

綜上所述，我認為戒菸非常重要。人們應該活得健康有規律。

Smoking and Health

There are so many people smoke in the world, though they know smoking is harmful to their health, they just could not get rid of it. The number of smoker increases very year, the worse thing is that some smokers don’t realize they had bad effect on others. For the health, we should stay away from smoking.

在全世界有很多菸民，雖然他們知道吸菸對他們的健康有害，但是他們就是無法擺脫煙癮。吸菸者的數量每年都在增加，更壞的事情就是一些菸民沒有意識到他們對別人造成了不好的.影響。為了健康，我們應該遠離吸菸。

Once people smoke, it is hard for them to get rid of it. Take my father for example. My father started to smoke when he had the job annoyance at the age of 30. Since then, he smoked now and then, the tried to quit many times, but he never made it, because his mind told him smoke all the time. My father is a typical smoker, many smokers like him have given up quitting smoke.

人們一旦吸菸，就很難擺脫。拿我爸爸來當例子。我的爸爸在他30歲的時候，有很多工作上的煩惱，所以他吸菸了。從那時候起，他時而不時地吸菸，他多次嘗試戒菸，但是都沒有成功，因為他腦海裡不斷想要吸菸。我的爸爸是一名典型的煙癮者，很多像他這樣的菸民已經放棄了戒菸。

Smoking not only hurts one’s health, but also brings bad effect on others. The second-hand cigarette is harmful to the people who are around the smokers. The innocent people should not have to suffer from it. For everybody’s health, it is our duty to keep away from smoking.

吸菸不僅有害一個人的健康，也給別人帶來了不好的影響。二手菸對在菸民附近的人非常有害。無辜的人們本來可以不用遭受這樣的煙。為了每一個人的健康，遠離吸菸，人人有責。

How to Quit Smoking

Most smokers are males, because they need to smoke for social communication or for set themselves free from the pressure. In the packaging, we can find that every packaging has written the words that smoking is harmful to health. Though smokers know it, they ignore it. For the harmony of the family, people should quit smoking.

大部分吸菸者是男性，因為他們需要吸菸來進行社交或者借吸菸來緩解壓力，我們可以發現每包煙的包裝上都寫有吸菸有害健康。雖然吸菸者也知道，但是他們忽略掉這些字。為了家庭的和諧，人們應該戒菸。

To quit smoking is not easy, people know smoking does harm to their health, but they just can’t resist the temptation and then start to smoke again, so they must have strong will. They must tell themselves that smoking not only does harm to their health, but also does harm to their families. The families will have much chance to take in the second-hand cigarette, in order to keep the families healthy, smokers must have the strong will to quit smoke.

戒菸不容易，人們也知道吸菸有害健康，但是他們無法抵制誘惑，又開始復吸，所以他們必須要有堅強的意志。他們必須告訴自己吸菸不僅危害他們的健康，同時也危害家人的健康。家人很有可能會吸到二手菸，為了讓家人保持健康，吸菸者必須要有堅強的意志來戒菸。

When people find it hard not to smoke, their mouth will feel uneasy, they want to smoke again. At that time, people can find some food or fake cigarette to take place of the real cigarette, in the long time, they will have less desire to smoke.

當人們發現不吸菸很難的時候，他們的嘴巴會覺得很不舒服，想要再次吸菸。在那時，人們可以找一些食物或者假煙來代替真的煙，長期以來，他們吸菸的願望就沒有那麼強烈了。