體育鍛煉的重要性英語作文（精選7篇）

作文，就是將生活中的見聞、感受描繪出來，將對生活的想像與思考表達出來，讓讀者產生共鳴，從而讓讀者感受生活、思考生活。下面是小編收集整理的體育鍛鍊的`重要性英語作文（精選7篇），希望大家喜歡。

體育鍛鍊的重要性英語作文 篇1

It is reported that the health of young people in China, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.

Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day＇s work.

In conclusion, physical exercises not on[y keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.

體育鍛煉的重要性英語作文 篇2

Nowadays,I discover that more and more students arent willing to take part in the physical exercise.

Some students spend all of their time on study,but a few of people are willing to spend some spare time going think that taking activities is a waste of yone hope that they can spend more time studying,instead of exercise.

But I disagree with the ideas.I think we should make effort to keep cising is a good way to achieve the are we healthy,we will study we should do more exercise.

Like me,I often take the exercise.I like use running can help people lose weight.I believe that exercise can bring a wonderful tomorrow to us!

體育鍛煉的重要性英語作文 篇3

Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises， they II certainly help you live longer and more healthily.

Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example， we must try our best to co - ordinate the movements of the arms and legs when we play basketball， or we wont be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual， and then helps enlarge the blood vessels to protect us from heart attacks.

Exercise can also contribute to the development of our ability to response agilely. For instance， when you play table- tennis， you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

Exercise can also contribute to improving our mood. When you do exercise， you move a lot， and you have to be more active. It helps you become more optimistic.

Exercise will fill your life with various contents and make it more colorful.

Whats more， exercise will help you get rid of your inertia. If you keep doing exercise regularly， you will never be a lazy person. Therefore， exercise has great effect on ones character.

體育鍛煉的重要性英語作文 篇4

exercise plays a very important role in daily life. everyone, no matter what age, needs exercise every day. exercise can help you keep fit, full of energy, work hard and you call do strenuous work persistently.

there are many kinds of exercise that help people keep physically fit. there are set ting up exercises that anyone can perform for a few minutes each day. for a young person football is one of the best games. if people keep doing exercise, they will find thpmselves better all the time.

however, modern life may prevent people from getting the daily exercise. they need. television and other modern inventions could possibly be a factor that produces physical unfitness. television can be very educational, but mostly it is just waste of time. with the automobile, another modern invention, some people no longer walk any place. if people sit for hours in hront of their tv sets and ride in their cars everywhere, their health will be hurt badly. therefore, they need to get exercise by doing setting up or playing football.

體育鍛煉的重要性英語作文 篇5

it is reported that the health of young people in china, college students in particular, is not as good as is supposed to be. there are many reasons for this fact, but the main reason is that many people ignore the importance of physical eercises.

why, then, are physical eercises so important to our health? first, physical eercises can improve blood circulation, speeding up the supply of nutrients and oygen to every part of the body and the removal of waste from the blood through sweating and ehalation. secondly, physical eercises can promote a healthy metabolism. it helps with the digestion and absorption of food, thus giving everyone a good appetite. thirdly, physical eercise can help consume ecessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. finally, after physical eercises we usually need a good rest and a sound sleep at night, refreshing us for the net day＇s work.

in conclusion, physical eercises not on[y keep us fit and strong, but also help us to be successful in our lives. it is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical eercises.

體育鍛煉的重要性英語作文 篇6

At present, many middle school students seldom take exercise after class. Here are some reasons. Some students think they have too much homework to do. They don’t have time to exercise. (They have no time to exercise.) Others don’t have the habit of taking exercise. Some students spend much time watching TV or using the Internet.

I think doing some exercise is very important. It’s good for our health. If you exercise every day, you will be healthier and you will (can) make friends through taking exercise. If you often exercise, you will be(feel) happier, and your life will be richer (more colorful).

We should (had better) take exercise half an hour every day. We are supposed to keep away from computer games. We have to keep (have) a habit of doing sports.

I also hope our school can organize more sports activities for us. (The school should hold some activities for us.)

體育鍛煉的重要性英語作文 篇7

eercise plays a very important role in daily life. everyone, no matter what age, needs eercise every day. eercise can help you keep fit, full of energy, work hard and you call do strenuous work persistently.

there are many kinds of eercise that help people keep physically fit. there are set ting up eercises that anyone can perform for a few minutes each day. for a young person football is one of the best games. if people keep doing eercise, they will find thpmselves better all the time.

however, modern life may prevent people from getting the daily eercise. they need. television and other modern inventions could possibly be a factor that produces physical unfitness. television can be very educational, but mostly it is just waste of time. with the automobile, another modern invention, some people no longer walk any place. if people sit for hours in hront of their tv sets and ride in their cars everywhere, their health will be hurt badly. therefore, they need to get eercise by doing setting up or playing football.