How to Lose Weight大學英語四級作文（精選24篇）
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How to Lose Weight大學英語四級作文 篇1
A beautiful and healthy figure is everyone’s dream. However, not everyone can easily fulfill this dream. Overweight people often have to find precise ways to lose weight.
For normal healthy people, weight is gained by taking in more calories than the body needs. Therefore, if you want to lose weight, you either have to eat fewer calories or find ways to use up more calories you take in. Dieting is probably the most popular way of losing weight, because when on a diet, you are taking fewer calories.
However, the body needs many elements in order to stay healthy, and “fad” or starvation diets are bad because they are not nutritiously balanced. A better way of dieting is to keep track of everything you eat, either by your own careful choices or by buying, for a week at a time, the packaged meals sold by some diet companies. If you do not normally exercise, you should also begin sensible exercises for your age and lifestyle to help your body use up surplus calories.
In short, a combined effort of reducing the calories you eat and using up more calories than usual through exercises should help you shed off part of your body.
How to Lose Weight大學英語四級作文 篇2
When we walk on the street, we are easy to be attracted by the young and skinny girls. They are thought to have the perfect body shape, which makes them stand out. The commerical ads also implant people the idea that only the skinny body shape can make them beautiful. Thus a lot of people try to lose weight by all means.
當我們走在街上的時候，很容易會被年輕、身材苗條的女孩子吸引。人們認為她們擁有完美體型從而脱穎而出。一些商業廣告也給人們灌輸了只有瘦的體型才能夠使她們漂亮的想法。因此很多人用盡一切手段來減肥。
To be skinny, a lot of young girls choose to eat less food, some even refuse to eat food. When they are hungry, they are doing other things to distract their attention. It is known to all that having no breakfast will do harm to people’s health. It is not worth to keep thin at the cost of damaging health.
為了變得瘦，很多年輕女孩選擇少進食，有些人甚至拒絕吃飯。當她們餓了，就做其他事情來分散注意力。眾所周知，不吃早餐會損害人們的健康。為了瘦而以健康為代價的減肥是不值得的。
Some people may say that the celebrities show them the good example of eating less food. But they ignore the fact that these people are under the experts’ direction. Even though they eat less, they keep balanced diet. That’s the secret to keep them beautiful.
有些人可能會説名人們向他們展示了少進食的好榜樣。但是他們忽略了一個事實，這些人都是在專家的指導下進行少食的。儘管他們少吃，但是他們還是可以保持均衡的飲食。這就是保持美麗的祕密。
Young girls should be wise and accept who they are. The healthy and confident image bring charm.
年輕女孩應該理智點，接受本來的自己。健康和自信的形象才會帶來魅力。
How to Lose Weight大學英語四級作文 篇3
in recent years, the number of people who try their best to lose weight has been increased, especially female. however, some people are so desired to be slim that they get some disease. so there is no doubt that it is important to find scientific and functional ways to lose weight. here are some tips which can be followed.
first, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. do not too long for being slim because it is a process and nobody can succeed during one night.
second, it is essential to keep on a diet. going on a diet in a scientific way will do something good for your final goal. for instance, enrich the breakfast and eat less at lunch and dinner. besides, eating some fruits and more vegetable is helpful.
third, do regular exercise. regular exercise will not only make you healthy but also provide you a good mood. remember, doing regular exercise is one of the most important tips for losing weight.
so these are three tips for losing weight and they will do well in losing weight. if you follow them, you can achieve your final goal sooner or later.
How to Lose Weight大學英語四級作文 篇4
一個風和日麗的早上。
A sunny morning.
爸爸鄭重地宣佈了一件對他來説非常重要的事，他説：我一定要減十幾斤。我豎起大姆指用一種很驚奇的語氣對他説：好，你一定要成功呀？可媽媽卻一點兒都不信任爸爸。媽媽説：那你在我們小區裏慢跑七十圈，否則別想看電視。爸爸説：沒問題，保證完成大人為我佈置的任務。
Dad solemnly announced a very important thing for him, he said: I must lose more than ten kilograms. I put up my thumb and said to him in a very surprised voice, OK, you must succeed? But mom didnt trust dad at all. Mom said, then jog 70 laps in our neighborhood, or you wont want to watch TV. Dad said: no problem, make sure to complete the adult assigned tasks for me
他穿着一雙全新的跑步運動鞋下樓跑步了。這時媽媽叫我去外面的小賣部裏買一瓶可口可樂，我一到小賣部買好可樂，這時看見筋疲力盡的老爸正往小賣部這裏走。
He went downstairs in a new pair of running shoes. At this time, my mother asked me to buy a bottle of Coca Cola in the grocery store. As soon as I got the coke, I saw my exhausted dad walking to the grocery store.
我睜大眼睛盯着他發現他買了一瓶十二元的百威啤酒正準備開喝，就被我攔了下來説：老爸，還想不想減肥呀，想的話你別喝，跟我回家喝媽媽燒的白開水，不想麼，你就喝。他猶豫了一會兒，把酒給扔掉了。
I stared at him and found that he had bought a 12 yuan Budweiser beer and was about to drink it. I stopped him and said, Dad, do you want to lose weight? If you want, please dont drink it. Come home with me and drink the boiled water my mother has cooked. If you dont want, you can drink it. He hesitated for a moment and threw the wine away.
他説：對，沒錯，我説過要減十幾斤，我不能不對現承諾！
He said, yes, yes, I said I would lose more than ten kilograms. I cant fail to promise now!
三個月過後，爸爸已經減十幾斤了。就這樣爸爸熱愛上了這有趣的運動。
Three months later, dad has lost more than ten pounds. So Dad loved the fun sport.
How to Lose Weight大學英語四級作文 篇5
Losing weight is a hot topic among teenagers, especially high school girls. Although they are very tired with endless homework, they still want to lose weight. What they usually do is on a diet. In their mind, keeping thin makes them beautiful and confident.
I have to say that their thought is one-sided. Some students will be more confident to get a nice body. However, health comes first. Before whatever you do, you should think of health first. Without health, you can do nothing. When you are sick in bed, you will envy those healthy people who can do many things outside, but what you can do is lie on the bed.
What a pity! Thus, when losing weight, remember do not at the cost of your health. Owning a healthy body is also a proud thing and you can get confidence from it. The most important point is that you have enough capital to do what you want.
How to Lose Weight大學英語四級作文 篇6
When it comes to the standard of good figure, people have the stereotype, i.e., the slimmer, the better. Just open a fashion magazine, all the super-models are skinny. It seems that only a thin person can look good in a fine dress. So, more and more people, especially young girls, are joining the team of losing weight. However, I think losing weight blindly can lead to negative effects.
説到好身材的標準，人們都有一種刻板印象，那就是越瘦越好看。隨便翻開一本雜誌，所有的模特都很瘦。似乎只有瘦子才能駕馭一條好看的裙子。所以，越來越多的人，特別是年輕的女孩們，開始加入到減肥大軍的行列中去。然而，我認為不恰當的減肥會造成很多負面效果。
On one hand, losing weight blindly can cause eating disorder, low blood sugar and anxiety. Some girls are already in good shape, but they pay too much attention to their outwards appearance and spare no efforts to lose weight. In order to reach this goal, the young girls leave out breakfast; eat a little rice and some fruit at lunch, as to the supper, just few cabbage leaves and several bottles of water. They all forget that human’s body needs enough energy so it can function well. However, these young girls fail to realize this. They refuse to take meats or any other so-called gain-weight food. As a result, their bodies had suffered contortion due to malnutrition. Accord to the research, the person who loses weight improper is more easily getting fracture than others. What’s more, losing weight takes courage and determination. Not every losing weight girl has a strong will. You may hear her say that she wants to lose weight, and later you will see her eating junk-food because she is too hungry. Some of the girls eat nothing in the morning while take lots of food in the afternoon. Such behaviors can lead to eating-disorder. It’s really unwise to do so.
一方面，盲目的減肥可能會引起飲食失調，低血糖和焦慮症。一些女孩的身材已經很好了，但是她們對自己的外觀要求太高，以至於不惜餘力減肥。為了達到這一目標，這些女孩不吃早餐，中餐就吃幾口米飯和一些水果，至於晚餐就吃幾片菜葉，喝下好幾瓶水。她們完全忘記了人的身體需要足夠的能量才能運轉，可是她們並沒有意識到這一點。她們拒絕吃肉，也不吃所謂的“會長胖”的食物。結果就是，她們的身材由於營養不良而變得扭曲。研究發現，那些減肥不合理的人骨折的概率要高於正常人。而且，減肥需要勇氣和決心。不是每個減肥的女孩都有着堅定不移的信念的。也許你聽説今天她要減肥，過了一會兒就會看見她在吃垃圾食品，因為實在是餓得不行。有些人甚至早上不吃東西，下午則吃一大堆食品，這樣會導致飲食失調。這實在不是明智之舉。
On the other hand, doing physical exercise and eating a healthy diet is a wise way to lose weight. Eat three meals a day. Leave out the junk food, such as chocolates, bread which contain trans-fat, soft drinks, and so on. Try to eat more fruit and vegetables. Eating meat is not the main factor of gaining weight, but eating more.
另一方面，進行體育運動和培養健康的飲食習慣是減肥的好方法。每天吃三餐，不吃垃圾食品。例如説巧克力、含有反式脂肪的麪包，軟飲料等等。試着吃更多的蔬菜和水果。而吃肉不是長胖的主要原因之一,吃太多的肉才是。
Do not follow the trend blindly. You don’t need to suffer from your peers’ pressure just because they tell you that the thinner, the better. But one thing is true, healthy is the beauty.
不要盲目的跟風減肥，也不需要承受來自同齡人的壓力，只因為他們告訴你説越瘦越美麗。只有一件事是真的，那就是健健康康才是美。
How to Lose Weight大學英語四級作文 篇7
henry is a little fatter than he wants to be. he is a bit worried. he decides to lose weight. he eats only a little food for breakfast and supper, and has some fruit. he doesn't eat much sugar because he thinks it makes him fatter.
besides having only a little food, he keeps doing exercises every day. he swims very often and runs every day. some time later, he becomes stronger.
henry thinks he is a little fatter. he wants tolose weight. he eats only a little food and has some fruit every day. he eats little sugar, because he thinks it makes him fatter.
besides having only a little food, he takes exercises every day. he keeps swimming and running every day. he runs about two kilometres a day. now he is stronger than before.
How to Lose Weight大學英語四級作文 篇8
Nowadays weight-losing has become popular among young and middle-aged women. in order to make themselves pretty-looking, they try many different ways of losing weight.
Some go on a diet, some take eercise,some eat medicine ,others even turn to operation for help. as a result,a lot of products have come into being,such as special medicines, tea and equipment. they are used in different ways and work differently, but some have side effects.
In my opinion, its understandable that women seek beauty, but they should do it in a proper way. taking eercise is the way that i most favor. but the other methods are likely to do harm to peoples health more or less.
How to Lose Weight大學英語四級作文 篇9
Many people in the world want to lose weight in order to keep fit, especially young ladies.
Here is some advise.
First,you should keep away from food with high-fat.
Don`t take too many snacks.
Vegetables and fruits are good for you.
Second,do more exercises.
This is good not only to lose weight ,but also to keep healthy.
However,the most important thing is to insist on for quite a long time.
How to Lose Weight大學英語四級作文 篇10
People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food.
In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit.
The right way to lose weight can help people stay healthy.
在我周圍的人總是談論他們的體重，他們很擔憂自己的體型，向我展示了他們是如何艱苦地和他們的胃口做鬥爭，當他們想要吃東西的時候，拒絕美味的食物。
在我看來，人們不應該壓抑胃口，他們餓的時候需要吃東西，但是不應該吃到撐。那些在飢餓的時候不吃東西的人會傷害了他們的胃，長此下去，他們一吃東西就會很快變胖，而且，他們的身體也變得更弱。除了適當的吃些東西，他們也要鍛鍊，人們需要定時做一些運動，這樣才能保持健美。
正確減肥的方法能幫助人們保持健康。
How to Lose Weight大學英語四級作文 篇11
可能是跟遺傳有關吧，我們家幾代都有胖子，最胖的是我奶奶，接着是我爸爸，現在就算我了，聽媽媽説我生下來就胖乎乎的，非常可愛，隨着我漸漸長大。我的體形還是比較胖。我自認為很苗條。可是每當親朋好友見到我。第一句話總是説“你又長胖了”，聽了我總是不好意思的臉紅。
Maybe it's related to genetics. There are fat people in our family for several generations. The fattest one is my grandma, followed by my father. Now even if I am, I'm born fat and very cute. As I grow up. I'm still fat. I think I'm slim. But every time my family and friends see me. The first sentence always says "you're getting fat again". I always blush embarrassed after listening.
於是從現在開始。我給自己制定一個減肥計劃。
So from now on. I make a weight-loss plan for myself.
第一是要早睡早起，堅決不睡懶覺，早上從6：30改到6：00起牀，起牀後到樓下去跳跳繩或轉轉呼啦圈，每天早上堅持鍛鍊20－30分鐘，鍛鍊好就開始洗漱吃早飯去上學。第二少吃零食，像什麼薯片，可樂，特別是一些甜的零食，全部杜絕，只吃一些水果和牛奶的零食，吃飯也儘量的控制一些含脂肪較多的葷菜，多吃一些蔬菜和湯類。
The first is to go to bed early and get up early, and never sleep late. In the morning, change from 6:30 to 6:00. After getting up, jump rope or turn hula hoop downstairs. Every morning, keep exercising for 20-30 minutes. After exercising, start washing and eating breakfast to go to school. Second, eat less snacks, such as potato chips, cola, especially some sweet snacks, all of which are completely eliminated. Only eat some fruits and milk snacks, and try to control some meat dishes with more fat, and eat more vegetables and soup.
我向媽媽許下諾言和保證。一定把我的減肥計劃進行到底。
I made a promise and promise to my mother. Make sure to carry out my weight-loss plan to the end.
How to Lose Weight大學英語四級作文 篇12
Perhaps because of heredity, I was born to fat. Even though I didn't eat too much, I couldn't loss my weight. Therefore, I decided to lose weight after graduating from primary school.
They even made a plan for me In the afternoon, I went to swim for about half and an hour I like swimming. The food was mainly vegetables I had to say no to them all.
Luckily, after two and half months, I lost ten kilograms and I had no discomfort. My friends were so surprised that I changed so much.
How to Lose Weight大學英語四級作文 篇13
During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face.
I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates.
At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it's not enough. I still have to stick to my plan and lose more weight to an appropriate number.
How to Lose Weight大學英語四級作文 篇14
A healthy diet and regular exercise may help to prevent obesity among Li Ming for example.
Li Ming used to be a heahhv boy, but over a year ago, he got into the habit of eating a lot of junk food and snacks. Besides, he spent a lot of time lying on the sofa, watching TV, and did little exercise. As a result, he put on so much weight that he found it difficult to chimb stairs.
So Li Ming decided to change the unhealthy life style, ftc began to have balanced, healthy diet. Itc also took part in various sports activities such as swimming, skating, running and playing baskellball. Months later, Li Ming became as fit as before.
How to Lose Weight大學英語四級作文 篇15
In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared.
近幾年，減肥已經成為我們生活中一個熱烈的話題，尤其是在婦女羣。然而，隨着很多問題的出現，減肥已經引起了人們的關注。
There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.
減肥的方式有很多種。有的人通過堅持有規律的運動來減肥。有的人通過吃藥來減肥。另外，還有一些人通過手術尋求幫助。因此，各種各樣的產品在市場上出售，比如特殊藥品，茶和設備。
It’s understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.
人們注意外貌是可以理解的。但是，當有的人減肥的時候，很多副作用就出現了。比如，有的人通過吃藥來減肥，但是同時他們的消化系統也已經受損。因而，當選擇減肥方式的時候，我們應該更加註意我們的身體協調。
In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.
在我看來，做運動是減肥的最佳方法。一方面，通過運動我們可以鍛鍊身體變得更健康。另一方面，如果我們經常鍛鍊，我們的思維就會更清晰。
How to Lose Weight大學英語四級作文 篇16
當今女性減肥已成為一種時尚。減肥的方法層出不窮，有的採用節食減肥，有的進行運動減肥，有的利用藥物減肥，有的甚至進行手術減肥。市場上一時出現了不少的`減肥藥、減肥茶、減肥器械及減肥內衣等。然而，各種減肥的方法效果不一，有的甚至帶來副作用。
請你談談減肥的這一現象和你認為較好的減肥方法，並陳述理由。
About Weight-losing
Nowadays weight-losing has become popular among young and middle-aged women. In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise,some eat medicine ,others even turn to operation for help. As a result,a lot of products have come into being,such as special medicines, tea and equipment. They are used in different ways and work differently, but some have side effects.
In my opinion, it‘s understandable that women seek beauty, but they should do it in a proper way. Taking exercise is the way that I most favor. But the other methods are likely to do harm to people‘s health more or less.
How to Lose Weight大學英語四級作文 篇17
我有一個好朋友，他總是吃很多很多的垃圾食品，並且十分的懶惰，不怎麼喜歡運動，總是吃完飯以後就坐在座位上，一動也不凍，讓他去操場上跟我玩，他也總是不大樂意。
I have a good friend who always eats a lot of junk food and is very lazy. He doesn't like sports very much. He always sits in his seat after eating and doesn't freeze at all. He is not happy to let him play with me on the playground.
我覺得這樣很不好，人的生命在於運動，如果吃完飯以後就一動不動保持靜止的狀態，那麼吃的食物熱量就無法消耗，長久以往下去，不僅人的身體會變胖更可怕的是人的健康也會處於一種危險的狀態，整個人都無精打采的。
I think it's very bad. People's life lies in exercise. If they stay still after eating, then the calories of the food they eat can't be consumed. In the long run, not only people's bodies will become fat, but also people's health will be in a dangerous state. The whole people are listless.
我希望我的好朋友以後能夠減少食物的吃量，並且能夠和我一起多出去運動和鍛鍊，只有這樣才能保持完美的身材，並且能夠使得生命處於一種健康的狀態。
I hope my good friend can reduce the amount of food in the future, and can go out to exercise and exercise with me. Only in this way can we keep a perfect body and make life in a healthy state.
How to Lose Weight大學英語四級作文 篇18
I've learned that you are trying to lose weight and I am glad to give you some suggestion.
Firstly,it would put on weight or suffer from indestion that eating much fatty food or eating snacks before ndly,keeping a balanced diet and doing sports more often are of great benefit to our lly,perserveing to do that is not should do sports every day and you will have a slim and healthy body in the future.
Hope you have a healthy body.
How to Lose Weight大學英語四級作文 篇19
老媽這幾天吃的太多了，正準備減肥呢。
Mom has eaten too much these days. She is going to lose weight.
老媽第一個是跑步，她每天早上叫我去跑步，我都跑了3圈了，老媽一圈都沒跑完。只好用別的了。第二招是少吃飯，每天老媽只吃一根黃瓜，就這樣，不到3天，老媽又不行了。
Mom's first one is running. She asks me to run every morning. I've run for three laps, but mom hasn't finished one lap. I have to use something else. The second way is to eat less. Every day my mother only eats one cucumber. That's it. In less than three days, my mother can't.
老媽的減肥又失敗了。
Mom lost weight again.
How to Lose Weight大學英語四級作文 篇20
Nowadays,you can hear these words here and cially the girls or often say :"I will eat less ,I want to lose do you think that's really an easy thing for people to lose weight?
Maybe different people have different idea about that some people ,it's so they are putting on weight ,they will try their best to lose weight example,they will do morning excercises and eat less to another kinds of people ,they also hope to become thin ,but at they same time ,they can't contral themselves to eat more,so it's difficult for them to lose weight.
To me .I think fat is not a real problem,the most important thing is you should try your best to do something that can help you anything you can do to keep your body healthy!
How to Lose Weight大學英語四級作文 篇21
Perhapsbecause of heredity, I was born to fat. My parents are overweight. Even though Ididn’t eat too much, I couldn’t loss my weight. Therefore, I was laughed at bymy classmates sometimes, which made me self-abased. Therefore, I decided tolose weight after graduating from primary school. For the sake of my health, myparents supported me a lot.
They even made a plan for me. For example, I mustget up six thirty and do some running for about forty minutes. In theafternoon, I went to swim for about half and an hour. This was the only thing Iexpected.
I like swimming. I can’t eat much in lunch and dinner.
The food wasmainly vegetables. It was so hard, because I liked hamburger, meat, anddessert.
I had to say no to them all. Besides, I couldn’t sit down within anhour after a meal. Luckily, after two and half months, I lost ten kilograms andI had no discomfort. I felt like I live in a rebirth. My friends were so surprisedthat I changed so much. The most important is that I became much more confidentand healthy.
可能是因為遺傳，我生來就胖，我的父母體重也超重。即使我吃得很少，我的體重也降不下去。
因此，我有時候會被同學嘲笑，這讓我覺得自卑。所以，國小畢業後我決定減肥。為了我的健康着想，我的爸爸媽媽也很支持我，他們甚至為我制定了減肥計劃。
比如，早上六點半我就必須起牀了，然後慢跑四十分鐘。下午，我會去游泳，大概遊兩個半小時。游泳是我唯一期待的事情了，因為我喜歡游泳。
午餐和晚餐我都不能多吃，食物以蔬菜為主，這讓我覺得很艱難，因為我喜歡吃漢堡，吃肉還有甜食，但是那些東西我都不能再吃了。還有，飯後一小時內我都不能坐下。幸運的是，經過兩個半月的努力，我減掉了十公斤，而且我的身體並沒有任何不適。我感覺自己獲得了重生，朋友們都驚歎我變化如此之大。最重要的是，我比以前自信了很多，也健康了很多。
How to Lose Weight大學英語四級作文 篇22
In recent years, losing weight has become a hot topic in our life, especially in women's community. However, losing weight has aroused people's attention as many problems has appeared.
There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.
It's understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.
In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.
How to Lose Weight大學英語四級作文 篇23
When we watch TV, there are so many beautiful models, wearing beautiful dress with their skinny body, they are sending out such message that if you are skinny, you’ll be looking gorgeous just as them. Affecting by the trend, young people loose weight by no means.
當我們看電視的時候看到很多漂亮的模特，纖瘦的身材，穿着漂亮的衣服，他們在發出一種信息，如果你纖瘦，漂亮的衣服，他們在發出一種信息，如果你纖瘦，你也會看起來像他們美麗。受潮流影響，年輕人不惜使用一切方法來減肥。
On the one hand, some young people lose weight by taking medicine, even eat no food. The ads are always leading the young people to the wrong thought, they tell people that they can loose weight quickly by taking some pills, which are doubted by the doctors. In order to look as the movie starts, people even reject to take food, they eat fruit and fight against hunger.
一方面，一些年輕人通過服藥減肥，甚至不進食。廣告總是讓年輕人產生錯誤的想法，廣告告知人們可以通過服藥來快速減肥，這是被醫生懷疑的。為了看起來像電影明星一樣，人們甚至拒絕進食，吃少量水果，和飢餓做鬥爭。
On the other hand, some young people keep the clear mind, they make themselves look perfect by doing exercise and keep balanced diet. Their purpose is not looking as good as movie starts, but for keeping fit. They don’t believe in the ads, they believe that lose weight not properly will hurt the body, so they pay special attention to the health.
另一方面，一些年輕人保持清醒的意識，他們通過運動和平衡飲食來讓自己看起來完美。他們的目的不是為了像明星一樣好看，是為了保持健美。他們不相信廣告，相信不適當的減肥會導致身體受害，因此他們特別注重健康。
Loosing weight is hard work, even dangerous thing, if we are so blind to loose weight, we will lose our life. Young people should take care to the healthy way.
減肥是艱辛的工作，甚至是危險的事情，如果完美盲目減肥，會丟掉性命。年輕人應該注重健康的方法。
How to Lose Weight大學英語四級作文 篇24
Recent research compare the sedentary behaviour to smoking, warning it could slash years from your lifespan. Now, researchers at the University of Texas, have added their weight to the argument. They found standing for up to six hours a day, can cut fat levels by a third.
長久穩坐不動同吸煙一樣嚴重危害身體健康，近期美國得克薩斯大學的一項研究表明，久坐不動易導致肥胖，但是減肥也並沒有那麼困難，每天“罰站”6小時，便可能掉肉1/3，自願“罰站”瘦得快！
Being upright, rather than slumped at your desk, in front of the TV or on the train to work, for one quarter of the day is linked to a 32 percent decrease in the chance of becoming obese.
研究發現，站着乘地鐵、看電視、上班加起來超過6小時，發胖機率可降低32%。
They found that among men, standing a quarter of the time was linked to a 32 percent reduced likelihood of obesity (body fat percentage). Standing half the time was associated with a 59 percent reduced likelihood of obesity. But standing more than three-quarters of the time was not associated with a lower risk of obesity.
在對7000多位成年人的站立習慣、體質指數、體脂率和腰圍進行調查後，美國專家發現，男性每天站立6小時，發胖機率降低32%，站12個小時，發胖機率不到40%，但是久站和久坐都傷身，每天站超過18小時並不會降低發胖風險。
In women, standing a quarter, half, and three quarters of the time was associated with 35 percent, 47 percent, and 57 percent respective reductions in the likelihood of waist size. The US scientists looked at the standing habits of more than 7,000 adults and compared their body mass index (BMI), body fat percentage and waist size.
女性站立6小時，12小時、18小時發胖機率分別降低35%，47%和57%，腰部也會因此變細。
