關於健康的英語作文高一優秀作文

一篇簡單的英語作文就能告訴你如何健康生活才是正確的。下面小編給大家分享的關於健康的英語作文，希望能幫到你!

The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.

All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price. joozone_com

It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I guess I will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age.

Health is very important to everyone.

Nowadays,almost everyone is more concern about money than their are working-hard and have no enough time to sleep let alone to do some exercise.

In my eyes,we should build up an right attitude of keeping y weekend,we can have some gentle example:Along with jogging(健身慢跑)and swimming,cycling is one of the best all-round of can help to increase your strength and ng balance also takes an important ,we should eat nutritious food as well as vegetable and is not good to eat too much junk food and some food which is rich of fat and sugar.

Generally speaking,people should pay more attentions of health

健康對所有人來説都很重要.

在現今時代,幾乎所有人都把錢看的比自己的身體還要重要.他們努力工作沒有時間去休息更不用説做運動了.

在我看來,我們應該樹立一個正確的保持健康的態度.每週我們能夠做一些比較柔和的運動.例如：健身慢跑,游泳,騎單車是這麼多種運動中最好的,比較全面之一的運動.這個能夠幫助你去提高自己的體力和能量.飲食均衡同時也起着一個重要的作用.所以,我們應該多吃有營養的食物同時還有蔬菜水果.吃太多的垃圾食品和一些充滿油脂和糖分的食物是不好的'.

總的來説,人們應該多關注自己的健康.

The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. What"s more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.

Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.

To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.

As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.

The Importance of Health

Health is one of the most popular topics in our life. In my understanding, health means not only physical fitness, but mental well-being as well, and its importance can never be overestimated, whoever and wherever you are.

A man with perfect health is always energetic and confident, harboring endless dreams, because he is less likely to be discouraged by diseases and pains, and then can be fully devoted to whatever they pursue. Moreover, a good health is a guarantee of great achievements, for a glorious cause always demands sustained effort and long-term devotion.

However, if a person has lost his health, whether physically or mentally, chances are that he will be anxious and depressed, not to mention of aiming high or climbing along the career ladder.

From the analysis above, we can draw a safe conclusion that health always comes first in our life, and health is the precondition of a happy and successful life.

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。