怎樣克服恐懼的英語作文

恐懼是一個人生的主要課題，每一個人都有自己害怕面對的事物，怎樣克服恐懼心理呢?以下是小編為你整理的關於克服恐懼的英語作文。

How to Overcome Fear

Everyone may meet difficulties when they deal with some problems. When we experience some situations which we cannot overcome at once, we will get nervous, and they may drive us to the distraction. Fear will bring us physical and mental torture. As a result, the case will get worse and worse. And we will be lake of confidence to finish the task. So learning how to overcome fear is particularly vital for us.

每個人可能都會在他們處理一些問題時會遇到困難。當我們經歷一些我們不能立刻解決的問題的情況時，我們會變得緊張不安，並且這些情況會驅使我們注意力分散。恐懼將會帶給我們身心折磨。結果，事情將會變得更加糟糕。我們也會缺乏自信完成我們的任務。所以説，學會如何克服恐懼對我們來説尤其重要。

Firstly, we must have a great control to let us calm down when we meet some emergency situations. Thus, our brain will get precious time to think about how to do with this terrible situation. On the contrary, if we are in a panic, the best chance to gain success will fly away. Although it may be difficult to do that, we should do it again and again, and then we will acquire enough experiences to overcome our fears.

首先，我們必須要有一個良好的控制力去讓我們在遇到緊急情況時鎮靜下來。這樣，我們的大腦也會有珍貴的時間去思考如何處理糟糕的情況。相反，如果我們陷入恐慌中，獲得成功最好的機會將會飛走。儘管這樣做會有些困難，但是我們應該反覆訓練自己去平靜下來。這樣，我們就會獲得足夠的經驗去克服恐懼。

Secondly, it is also essential for us to know some good ways which can overcome fear. When you are in a hard situation, but there are some people who still speak negative words to you, just ignore them. You should tell yourself that it’s my own business, so I must deal with it by my heart, and I can’t be influenced by other persons. Psychological hint will become a strong motivation to you to solve your problems. Furthermore, you should focus on your mind to think of how to be out of the wood rather than waste time to do some unnecessary things.

其次，我們知道一些好的克服恐懼的方法也是非常重要的。當你處在一個困境時，並且還有人對你説一些消極的話時，你可以忽視他們，你應該告訴你自己，這是我自己的事情，所以我必須要用心做好它，我不能被別人影響。心理暗示將會成為一個強大的動力讓你有信心去解決問題。還有就是，你應該集中注意力思考如何脱離困境而不是浪費時間去想一些沒必要的事情。

Finally, we should open up our train of thought to think over the situation. And it is benefit for us to let our friends give us a hand. Surely, we must mainly depend on ourselves. Thus, we will overcome our fear, get a strong motivation, and gain a clear way to finish our tasks.

最後，我們應該打開我們的思路反覆思考這個情況。請求朋友幫助對我們來説也是有益的。當然，我們主要還是要靠自己解決問題。這樣，我們將會克服恐懼，得到強大的動力，清晰的.方法去完成我們的任務。

In a word, we should have a good psychological quality to overcome fear.，and we need to learn how to be stronger.

總之，我們應該要有一個良好的心理素質去戰勝恐懼，並且學習如何變得更加強大。

How to Cope with Stress

With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.

隨着社會的發展，全社會的競爭越來越激烈，給人們帶來了越來越多的壓力。學習，工作，生活上的壓力是最普遍的，但是我們怎樣才能應對它?以下是幾點建議，希望對大家有用。

Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.

首先，保持健康。健康的體魄是面對壓力的前提。當一個人生病的時候，應對壓力的能力是最小的。其次，接受壓力。人們不能夠應對壓力是因為他們抵抗和逃避壓力。實際上，一旦我們選擇了要走的路，總是會有麻煩和問題，因為幾乎每一件值得做的是都不是那麼容易的。再次，解決問題，而不是抱怨它。的那個面對問題的時候，很多人抱怨環境而不思考解決方法。我們都知道抱怨什麼都解決不了，只會讓你失望。只要問題沒有解決，壓力就一直在那裏。最後，告訴別人你的壓力，向別人尋求幫助。很多壓力靠自己是解決不了的，理智的方法是向同事或者朋友傾訴，從他們那裏得到幫助。但是這樣做的前提是我們不是故意給別人壓力，而是尋求幫助和支持以解決問題。

Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.

當然，還有其他應對壓力的方法，比如重新調整目標和期望，玩遊戲放鬆，甚至是購物或者吃東西。打那時不管怎樣，解決引起壓力的問題是最好的方法。

Facing the Enemies Within

We are not born with courage, but neither are we born with fear. Maybe some of our fears are brought on by your own experiences, by what someone has told you, by what you’ve read in the papers. Some fears are valid, like walking alone in a bad part of town at two o’clock in the morning. But once you learn to avoid that situation, you won’t need to live in fear of it.

我們的勇氣並不是與生俱來的，我們的恐懼也不是。也許有些恐懼來自你的親身經歷，別人告訴你的故事，或你在報紙上讀到的東西。有些恐懼可以理解，例如在凌晨兩點獨自走在城裏不安全的地段。但是一旦你學會避免那種情況，你就不必生活在恐懼之中。

Fears, even the most basic ones, can totally destroy our ambitions. Fear can destroy fortunes. Fear can destroy relationships. Fear, if left unchecked, can destroy our lives. Fear is one of the many enemies lurking inside us.

恐懼，哪怕是最基本的恐懼，也可能徹底粉碎我們的抱負。恐懼可能摧毀財富，也可能摧毀一段感情。如果不加以控制，恐懼還可能摧毀我們的生活。恐懼是潛伏於我們內心的眾多敵人之一。

Let me tell you about five of the other enemies we face from within. The first enemy that you’ve got to destroy before it destroys you is indifference. What a tragic disease this is! “Ho-hum, let it slide. I’ll just drift along.” Here’s one problem with drifting: you can’t drift your way to the to of the mountain.

讓我來告訴你我們面臨的其他五個內在敵人。第一個你要在它襲擊你之前將其擊敗的敵人是冷漠。打着哈欠説：“隨它去吧，我就隨波逐流吧。”這是多麼可悲的疾病啊!隨波逐流的問題是：你不可能漂流到山頂去。

The second enemy we face is indecision. Indecision is the thief of opportunity and enterprise. It will steal your chances for a better future. Take a sword to this enemy.

我們面臨的第二個敵人是優柔寡斷。它是竊取機會和事業的賊，它還會偷去你實現更美好未來的機會。向這個敵人出劍吧!

The third enemy inside is doubt. Sure, there’s room for healthy skepticism. You can’t believe everything. But you also can’t let doubt take over. Many people doubt the past, doubt the future, doubt each other, doubt the government, doubt the possibilities nad doubt the opportunities. Worse of all, they doubt themselves. I’m telling you, doubt will destroy your life and your chances of success. It will empty both your bank account and your heart. Doubt is an enemy. Go after it. Get rid of it.

第三個內在的敵人是懷疑。當然，正常的懷疑還是有一席之地的，你不能相信一切。但是你也不能讓懷疑掌管一切。許多人懷疑過去，懷疑未來，懷疑彼此，懷疑政府，懷疑可能性，並懷疑機會。最糟糕的是，他們懷疑自己。我告訴你，懷疑會毀掉你的生活和你成功的機會，它會耗盡你的存款，留給你乾涸的心靈。懷疑是敵人，追趕它，消滅它。

The fourth enemy within is worry. We’ve all got to worry some. Just don’t let conquer you. Instead, let it alarm you. Worry can be useful. If you step off the curb in New York City and a taxi is coming, you’ve got to worry. But you can’t let worry loose like a mad dog that drives you into a small corner. Here’s what you’ve got to do with your worries: drive them into a small corner. Whatever is out to get you, you’ve got to get it. Whatever is pushing on you, you’ve got to push back.

第四個內在的敵人是擔憂。我們都會有些擔憂，不過千萬不要讓擔憂征服你。相反，讓它來警醒你。擔憂也許能派上用場。當你在紐約走上人行道時有一輛出租車向你駛來，你就得擔憂。但你不能讓擔憂像瘋狗一樣失控，將你逼至死角。你應該這樣對付自己的擔憂：把擔憂驅至死角。不管是什麼來打擊你，你都要打擊它。不管什麼攻擊你，你都要反擊。

The fifth interior enemy is overcaution. It is the timid approach to life. Timidity is not a virtue; it’s an illness. If you let it go, it’ll conquer you. Timid people don’t get promoted. They don’t advance and grow and become powerful in the marketplace. You’ve got to avoid over caution.

第五個內在的敵人是過分謹慎。那是膽小的生活方式。膽怯不是美德，而是一種疾病。如果你不理會它，它就會將你征服。膽怯的人不會得到提拔，他們在市場中不會前進，不會成長，不會變得強大。你要避免過分謹慎。

Do battle with the enemy. Do battle with your fears. Build your courage to fight what’s holding ou back, what’s keeping you from your goals and dreams. Be courageous in your life and in your pursuit of the things you want and the person you want to become.

一定要向這起敵人開戰。一定要向恐懼開戰。鼓起勇氣抗擊阻擋你的事物，與阻止你實現目標和夢想的事物作鬥爭。要勇敢地生活，勇敢地追求你想要的事物並勇敢地成為你想成為的人。