2017最新跑步健身歌曲分享
聽音樂能使跑步時的挫敗感及疲勞感降低10%。運動時會出現呼吸困難、流汗、肌肉痠疼僵硬等感覺，並通過神經系統傳遞至大腦。下面是由小編為大家分享2017最新跑步健身歌曲分享，歡迎大家點擊查看。
1、音樂提升你的運動狀態
運動時聽適當的音樂可以增強鍛鍊效果。據台灣《康健》雜誌最新報道，節奏輕快的音樂能夠分散身體運動時的疲憊感，延長運動的時間。跑步時聽音樂的人比不聽音樂的人跑得更遠，速度更快。因為音樂能分散聽者在疼痛和疲憊上的注意力，從而提升運動狀態，增強持久性，甚至加速新陳代謝。也因此，音樂被形容為“合法的體育興奮劑”。
聽音樂能使跑步時的挫敗感及疲勞感降低10%。運動時會出現呼吸困難、流汗、肌肉痠疼僵硬等感覺，並通過神經系統傳遞至大腦。聽音樂會對這種傳遞產生干擾，並且只在人體使用了70%左右體力的時候出現。當音樂從外部刺激人腦時，人體內部分信號就無法傳輸到大腦，例如肌肉或器官產生的疲勞感。這就是為什麼聽音樂時常會讓我們跑得更快更輕鬆。
與此同時，旋律還能調動我們的正面情緒，減緩緊張焦慮的心情。因此，很多跑者都會選擇在起跑時聽音樂以快速進入狀態。
2、音樂給你好心情
音樂可以直接改變人的情緒，有助於排除不良心理因素，以達到情緒最佳化。音樂也可以起到增強注意力、提高協調性、控制心理活動、培養運動興趣等作用。專業運動員一般會在訓練前或賽前聽音樂，使身體更快地發揮出最大運動能力，縮短進入運動狀態的.時間。
3、音樂節奏是控制配速的好幫手
如果你正在進行某種配速的訓練，那麼聽一些符合這個配速的音樂是控制配速的非常好的方式。將無形的配速轉化為可以感知的節奏，讓訓練過程和效果更加明朗和清晰。
Disc 1
n - Don't Stop Me Now
oy Slim - The Rockafeller Skank
ast - Hey Ya!
! - Wake Me Up Before You Go Go
y Idol - Rebel Yell
Pop - Lust For Life
die - One Way Or Another
lo 440 - Ain't Talkin' 'Bout Dub
ie Wilson - Reet Petite
stina Aguilera - Candyman
Bega - Mambo No. 5 (A Little Bit Of...)
y Loggins - Footloose
d Bowie - Modern Love
s - Black And White Town
. Feelgood - Milk & Alcohol
Ant - Goody Two Shoes
abeat - Fascination
frapp - Ooh La La
play - Speed Of Sound
Fray - How To Save A Life
Disc 2
bawamba - Tubthumping
ivor - Eye Of The Tiger
dden & Whitehead - Ain't No Stoppin' Us Now
her Report - Birdland
ana - Oye Como Va
ney - Don't Stop Believin'
blica - Ready To Go
Dandy Warhols - Bohemian Like You
Proclaimers - I'm Gonna Be (500 Miles)
ars - Jerk It Out
GO - Get Over It
12.T. Rex - 20th Century Boy
Spencer Davis Group - Keep On Running
ship - We Built This City
rgrass - Alright
Knack - My Sharona
Morrison - Brown Eyed Girl
& Tina Turner - Nutbush City Limits
i Smith Group - Because The Night
Zutons - Valerie
elback - Rockstar
Disc 3
y J - Can't Stop Moving (Mirwais Remix)
Allen - Not Fair
3.P!nk - So What
4.N.E.R.D. - Rockstar (Jason Nevins Remix)
ull - I Know You Want Me (Calle Ocho)
ve Armada - I See You Baby
Chip - Ready For The Floor
- Doctor Pressure
d Guetta - When Love Takes Over
on - Beggin'
Perry - I Kissed A Girl
ney Spears - Toxic
llaz - Feel Good Inc
Tings Tings - That's Not My Name
y Clarkson - My Life Would Suck Without You
l Lavigne - Sk8er Boi
o Station - Shake It
s - Milkshake
Tunstall - Suddenly I See
ia Keys - No One
Disc 4
ler Feat. Groovejet - (If This Ain't Love)
! - Rhythm Is A Dancer
son Avenue - Don't Call Me Baby
Prydz - Call On Me
eshifters - Lola's Theme
Josh - Project Infinity 08
hless - Insomnia
masons - Uninvited
in Harris - Acceptable In The 80's
Original - I Luv U Baby
roquai - Canned Heat
12.X-press 2 Feat. David Byrne - Lazy
van Dyk - For An Angel 2009
rt Miles - Children
ma - Toca's Miracle
de - Sandstorm
- Seven Days And One Week
re Of The Sun - We Are The People (Wawa Edit)
mau5 & Kaskade - I Remember
ce Feat. Candi Staton - You Got The Love
Disc 5
Conti - Gonna Fly Now (Theme From "Rocky")
! - The Power
2 Real - I Like To Move It
Or Alive - You Spin Me Round (Like A Record)
n Duran - Hungry Like The Wolf
h, Wind & Fire With The Emotions - Boogie Wonderland
man John - Scatman
8.M C Hammer - U Can't Touch This
Weather Girls - It's Raining Men
Pointer Sisters - Jump (For My Love)
Wiedlin - Rush Hour
12.A Flock Of Seagulls - I Ran
Shannon - Runaway
- Runaround Sue
Wilde - Kids In America
Stray Cats - Runaway Boys
Domino - I'm Walkin'
ha & The Muffins - Echo Beach
Beck - Hi Ho Silver Lining
age White Band - Pick Up The Pieces
