健康的生活方式英語作文

在生活、工作和學習中，大家對作文都再熟悉不過了吧，作文是人們以書面形式表情達意的言語活動。相信許多人會覺得作文很難寫吧，下面是小編收集整理的健康的生活方式英語作文，希望對大家有所幫助。

healthy life

There is a saying that health is better than is very important for people to lead a healthy life because one cannot be happy if he is ill.

In order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and ndly,we must get enough sleep because sleep is vital to good we don’t have enough sleep,our memory,learning and logical reasoning will be negatively dly,it is most important for us to do exercises can help control weight and maintain healthy bones,muscles and over,it also helps reduce risk of high blood pressure and diabetes.

Bodily hygiene is also should practice good dental hygiene by brushing our teeth every morning and at should visit the dentist once a year to clean our teeth.

Last of all,we should take up a hobby because hobbies are enjoyable and relaxing help people live happier,healthier and recover better from illness.

In conclusion,if we are able to follow the above steps,we can lead a healthy life and ensure that we are free from illnesses.

【參考譯文】

有一個説健康比財富更重要。是非常重要的人們過上健康的生活，因為如果不開心他病了。

為了過上幸福健康的生活，我們應該每天早上吃早餐，吸收更多的維生素和礦物質，少吃脂肪和膽固醇。其次，我們必須得到足夠的睡眠，因為睡眠對身體健康至關重要。如果我們沒有足夠的睡眠，我們的記憶、學習和邏輯推理將負面影響。第三，對我們來説最重要的是經常做練習。它可以幫助控制體重和保持健康的骨骼，肌肉和關節。此外，它也有助於降低高血壓和糖尿病的風險。

身體衞生也很重要。我們應該養成良好的口腔衞生，每天早上和晚上刷牙這件事。我們要一年一次去看牙醫清潔我們的`牙齒。

最後，我們應該養成一個愛好，因為愛好是愉快和放鬆的活動。他們幫助人們生活更快樂，更健康，更好的從疾病中恢復過來。

總之，如果我們能夠遵循以上步驟，我們可以過上健康的生活，並確保我們從疾病都是免費的。