普特聽力材料《加班有什麼害處》

加班是現代人很多人都經歷過的或者正在經歷的，尤其是年輕人，為了事業等等，加班更是一種常態。但是，加班壞處你知道嗎?下面，不妨跟着小編一起走進這篇普特聽力材料吧。

　普特聽力原文：

In American culture, working hard is almost always stressed as an unmitigated good. Is it possible to work too hard, though? Of course the answer is yes.

But the actual mental and physical consequences of working too much are less well known. According to a good amount of research, overworking, which is typically defined as working more than fifty hours per week, is strongly linked to reduced physical well-being and also to mental disorders such as depression.

Now, the science here is not exact. Working fifty or more hours a week may suit some people just fine, and even lead to better mental and physical fitness. It depends on the person in question, and also the type of work involved.

Still, scientists have recognized a phenomenon called the Theory of Time Allocation which, basically, suggests that the more money you make, the more likely you are to work more. In other words, with more money at stake, you’re more likely to see time spent not working as a wasted opportunity.

Even if you’re aware that working too much may have negative consequences, it can be difficult to break the cycle. At that point working becomes something like an addiction.

There’s no easy solution to this problem. Like many addictions, workaholism can be tough to overcome. The first step, experts say, is to recognize and understand the problem. And then, sometimes with the aid of professional help, take steps to beat it.

　參考譯文：

在美國的文化中，幾乎總是強調努力工作是至善至美之事。但是，有沒有可能工作得太辛苦了?答案自然是肯定的.。

但是，人們鮮聞過度勞作對人身心的真正影響。大量研究表明，過勞(通常定義為每週工作超過50個小時)與身體健康狀況下降和像抑鬱症這樣的精神障礙息息相關。

目前，在這個問題上科學還不精確。有些人也許適於每週工作50個小時或更多時間，這甚至會使其身心更加健康。這取決於個人，和所從事的工作類型。

但是，科學家們還是識別出一種名為時間分配理論的現象，基本上，該理論表明，你錢掙得越多，極有可能你工作得越多。也就是説，越想掙更多的錢，你越覺得不把時間花在工作上就是在坐失良機。

即使你意識到過度工作可能會造成嚴重後果，但要打破這個怪圈卻很難。從這點上看，工作有了上癮的意味。

要解決這個問題不易。正如許多“癮君子”那樣，克服“工作成癮”是很難的。專家表示，第一步要認識並理解這個問題。然後，有些時候，在專業的幫助下，逐步去克服。